Découverte gratuite de Pilates

Based on 6 principles: centering, concentration, control, precision, breathing and fluidity, Pilates combines breathing and deep muscle strengthening. Both "gentle" and demanding, Pilates requires precision in movement. It's an activity that allows you to build deep muscles, improve your posture, relieve back pain, re-educate your perineum, gain a better understanding of your body...
Supervision: State-certified sports educators trained in Pilates
Images of the session:...