Description
Sophrology discovery workshop led by Leslie Goy, Sophrologist
Objectives: Understand the impact of stress on health (diabetes, insomnia, burn out, etc.)? Find simple answers through breathing and movement.
Content: Brief introduction to sophrology and discussion of the impact of stress on health.
Introductory session focusing on breathing and releasing tension.
Distribution of a booklet with a few quick exercises to do at home.
Time to discuss feelings and answer questions.
No equipment required - comfortable clothing.
Practice will take place in a chair or standing up.
Information: 07.87.68.71.32 - gym.pontenx@orange.fr
Registration : https://www.helloasso.com/associations/born-sport-sante-de-pontenx/evenements/inscription-sophrologie-2