
Gentle gymnastics sets the body in motion and makes it work as a whole. It improves physical capacities (strength, flexibility, balance, coordination, posture, etc.) without any trauma. Activities include "gentle" Pilates, yoga, stretching, self-massage, relaxation and breathing techniques
Supervision: State-certified sports instructor trained in Pilates, Yoga, Body Zen, relaxation and self-massage
Bookings: 07.87.68.71.32
Supervision: State-certified sports instructor trained in Pilates, Yoga, Body Zen, relaxation and self-massage
Bookings: 07.87.68.71.32